About
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life’s challenges with compassion, collaboration, and evidence-based care. I work with clients experiencing anxiety, depression, trauma, life transitions, and relationship stressors, providing a supportive and nonjudgmental space where growth and healing can occur. My therapeutic approach is person-centered and strength-based, honoring each client’s unique experiences, values, and goals. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based strategies to promote emotional regulation, resilience, and meaningful change. I offer specialized support for individuals managing PTSD, caregiver stress, workplace burnout, and adjustment to major life changes. Together, we focus on building practical coping skills, increasing self-awareness, and fostering balance and emotional well-being. My goal is to create a safe, inclusive, and empowering therapeutic environment where clients can explore challenges, heal from past experiences, and move forward with clarity, confidence, and purpose.
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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