About
I am a Licensed Marriage and Family Therapist who works with adults navigating anxiety, depression, stress, self-esteem concerns, and relationship challenges. I provide a supportive, nonjudgmental space where clients can feel heard, understood, and empowered to create meaningful change. My approach is collaborative and tailored to each individual’s needs. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Humanistic principles to help clients build insight, develop practical coping skills, and strengthen emotional regulation and self-worth. I place a strong emphasis on self-awareness and interpersonal relationships while honoring each client’s lived experience. My goal is to help clients feel more grounded, resilient, and aligned with themselves as they move forward with clarity and confidence.
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
Start My Care Journey