About
Beginning therapy can bring up a mix of feelings. My goal is to offer a supportive space where you can focus on just you, reflect, and work toward meaningful change without pressure or judgment. I support individuals navigating anxiety, depression, life transitions, family stress, and co-parenting or step-parenting challenges. Many clients come in feeling overwhelmed or stuck in patterns that no longer feel helpful, especially when trying to balance responsibilities while caring for others and yourself. My approach is client-centered and collaborative, with sessions tailored to your needs and goals. I believe in creating a space where you feel understood while also gaining tools you can apply in everyday life. I utilize evidence-based practices including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help increase insight, develop practical coping strategies, and strengthen emotional regulation. Wherever you are in your journey, I aim to meet you there and work alongside you toward balance and resilience.
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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