About
Hello! I’m Antoinette! I'm a collaborative, strengths-based therapist who works with clients to gently challenge unhelpful patterns while building self-compassion and empowerment. I strive to create a safe, nurturing, and nonjudgmental space where clients feel supported and understood. My approach focuses on identifying your strengths and using them as a foundation for growth. I incorporate practical skills from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you develop tools you can use both in and outside of session. I believe that exploring attachment patterns and unlearning harmful core beliefs can strengthen self-worth and deepen connection with ourselves and others. Growth can be uncomfortable, but you don’t have to go through it alone—we’ll take it one step at a time together.
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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