About
<p>Taking the first step of asking for help takes a tremendous amount of courage. Whether you are feeling anxious, depressed, or overwhelmed; you are not alone in these feelings. I work with a warm, supportive, eclectic approach, where we will work together on achieving your goals so that you can get back to living life to the fullest. I am fluent in English and Spanish and enjoy working with individuals between the ages of 14 and 18.</p> <p></p> <p><b>Therapeutic Paradigms:</b> Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Mindfulness</p>
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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