About
<p>My name is Heather and as a counselor, I provide support to people experiencing challenges in their lives. I am also an Author and have books that provide a simpler understanding of complex medical and mental health issues such as Hospice, Home Health, and Palliative Care. My approach starts with listening and prioritizing your growth and goals. Many of my clients take on several roles in their everyday lives and sometimes experience symptoms of anxiety or depression, therefore having an ally to prioritize your mental health and well-being is fundamental. I utilize a variety of approaches during my sessions including Strength-based, as well as incorporating a sense of humor when appropriate. Insight from therapy sessions can be gained in just one meeting or compounded by attending multiple sessions. I appreciate a client’s willingness to attend therapy and whether it’s a first-time session or you’re more familiarized with counseling, my objective is to support you.</p> <p></p> <p><b>Therapeutic Paradigms:</b> Strength Based, Cognitive Behavioral Therapy, Person-Centered Therapy</p>
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
Start My Care Journey