About
I'm a licensed therapist specializing in cognitive behavioral therapy (CBT). I help individuals identify and change negative thought patterns and behaviors to improve their mood and overall well-being. My approach is practical and goal-oriented, providing you with concrete tools and strategies to manage anxiety, depression, and other challenges. I believe in a collaborative approach and work with you to develop a personalized treatment plan that aligns with your unique needs and goals.
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA, OR
- Care format: Telehealth (in-person where available)
- Gender: Male
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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