About
Hello and welcome. I am so glad you have made a choice to start healing and making yourself a priority. I am here to help you understand your own barriers, fears, and how you might be able to overcome them. Some things I suggest you try may seem frivolous, but I encourage you to keep an open mind. I am certified in EMDR, have several years of experience with those in addiction, serious mental illness, children in trauma, LGBT+ communities, and day-to-day stressors. I believe that our ability to connect and understand one another will have the largest impact on your healing journey. I do not believe I am in charge, that I know it all, or that you have to change. I approach therapy from the perspective that you are the expert in your life; I can teach you skills or techniques to help alleviate some negative impacts in your life, but it will be up to you to decide if you want to implement any of them. I will be your biggest cheerleader, and I will challenge you at time, for your own growth. I hope to begin working with you.
Details
- Specialty: Behavioral Health
- Credential: Licensed Therapist
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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